[in adult relationships] The short answer:  Do what the Secures do. The long answer  is about understanding the key differences between secure and insecure attachment, and how people with these attachment styles show up in the world. If you want a loving, supportive long-term relationship, the research is clear: having secure attachment is the way to go. So let’s dive into how that happens. What Is Attachment Style? Your attachment style is like an internal operating system — a framework for...

As I mentioned in a previous blog post: belief creates reality. Our beliefs dictate how we see the world—and how we show up in it. If I...

Because our reality is constructed by our beliefs—the way we perceive, interpret, and make sense of the world—the idea of choice doesn’t...